Professional Team Mata racer Pua Sawicki talks us through the essential things to pack on a trail ride.

(courtesy of Park City TV - Pua Sawicki)

Here's a handy check list:

• small pump
• puncture repair kit
• 3 tyre levers
• Co2 container if you are racing or don't want ot hold the group up. Although I'm not sure what the carbon footprint is here?
• 2 inner tunes (you can change the tube and fix the puncture later for speed)
• Chain power links, most common problem after punctures is breaking your chain)
• Chain tool with god set of Allen keys, chain tool and little screwdriver
• Rear Mech hanger (this is specific to each bike model so get it ordered in advance form your store)
• small first aid kit
• Light
• Compass (for trial riding)
• Map (with waterproof cover for trail riding)
• Snacks (bananas and dried fruit are great)
• space to fit clothing when you need to take layers off
• mobile
• mates (not condoms)