Need help tuning your mission control system on your RockShox Totem/Lyrik?

When I first got my totem, the process of tuning it was very trial and error,  I came across this pdf file, which is hiding in Rockshox's site, that is very helpful for those new to the Mission Control system, it gives a very indepth explanation of each setting on the Mission Control dampening.  Check it out:

http://www.sram.com/_media/pdf/en/rockshox/MissionControl_Guide.pdf