Rider Down went up North for three days in advance of a mega week planned in the Alps. Didn't quite go tot plan
SAT NIGHT..Great in Bramcote woods
Fun runs requiring push to the top with some
log drops and a fun road gap. GREAT DIRT PARK
with some tabletops you can play on to work your
way up. Is near nottingham way.
SUN... extreme downhill at Hamsterley near Durham.
Second time down nose dived in the rocky section of the
drop and smashed wrist up bad...Course is superb and
needs to be treated with respect
Mon... Gamecat and Metalhead off to Cannock.. I'm off to doc 
Check this out on how to do it properly..
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