Training
Training
Training
Mountain Bike training takes time and focus but the rewards are worth it. Get some tips here
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My top tips for mountain bike riding this time of year are: Wear a scarf to enable you to breath in warm air and keep your internal organs warm Fill your camel pack with warm water ( I like warm orange squash)...
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I'm sure we have all wondered why some rides you are in the zone and others you are just not. We have all experienced rides that have just flowed and you have dialled each and every section whilst other rides have seemed sketchy, embarrasing even and you have clearly...
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My health is for the first time in quite a long time is pretty good. I wanted to share the journey. I have lost two stone or around 12kg in a few months. I am 73.5kg. I was 86kg. My blood pressure is normal 129/71 (was more like...
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.jpg "Torq Serve Up Strawberries And Cream") |
Two great little new additions from Torq this year. Matt Hart from Torq in a very fun demonstration of all their products (I mean all!) focused on a) the new reusable screw top little container big enough for one serving whilst out on the trails and...
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One of the easiest places to make gains is in the nutrition department. It doesn't have to be a super complicated diet adjustment; you just have to understand your existing eating habits, where they come from and how to change them.
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By now you are probably a lot more in tune with your eating habits and what your body needs. Hopefully some of those adjustments were easy to make and I’m sure some were hard. But with practice everything gets easier; and, as with physical activity, diet...
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March is here and it's time to begin phasing biking into our program whether we can or not, it should be making up 70-80% of your regime by now, unless you are completely snow bound and then you will adjust your program accordingly (more XC ski...
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With his 18+ years of competitive mountain bike racing experience, Andreas Hestler has certainly picked up a few tips and tricks to make the race experience as comfortable and enjoyable as possible.
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So here is the specific program… Yes it is structured for a professional, but all things are relative. We have had generalization so far and remember it's the training for the training that we do, and some would even say the training should be harder than...
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Each year begins with a rest phase that works backward from the goal(s) we have set for the coming year. All good things take time and building a strong engine is what I envision when we finally get down to work.
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| 27 results - showing 1 - 10 | 1 2 3 |
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